Heart Rate Monitors

Why should you use a heart rate monitor?

Heart rate monitors on smartwatches are very useful for several key purposes:

1. Fitness Tracking – Measures your heart rate during workouts to optimise intensity and calorie burn.
2. Health Monitoring – Detects irregular heart rhythms, resting heart rate trends, and stress levels.
3. Cardio Training – Helps athletes stay within target heart rate zones for endurance, fat burning, or peak performance.
4. Sleep Tracking – Monitors heart rate variations to analyse sleep quality.
5. Stress Management – Some smartwatches offer guided breathing exercises based on heart rate data.
6. Early Health Alerts – Alerts users to abnormal heart rate patterns, potentially detecting issues like atrial fibrillation.

Overall, heart rate monitors can enhance your fitness, health awareness, and overall well-being.