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Heart Rate Monitors

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Why should you use a heart rate monitor?

Heart rate monitors on smartwatches are very useful for several key purposes:

  1. Fitness Tracking – Measures your heart rate during workouts to optimise intensity and calorie burn.
  2. Health Monitoring – Detects irregular heart rhythms, resting heart rate trends, and stress levels.
  3. Cardio Training – Helps athletes stay within target heart rate zones for endurance, fat burning, or peak performance.
  4. Sleep Tracking – Monitors heart rate variations to analyse sleep quality.
  5. Stress Management – Some smartwatches offer guided breathing exercises based on heart rate data.
  6. Early Health Alerts – Alerts users to abnormal heart rate patterns, potentially detecting issues like atrial fibrillation.

Overall, heart rate monitors can enhance your fitness, health awareness, and overall well-being.

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